There can be many uncertainties when it comes to competing. When do you start to diet? How do you diet? How much cardio do you need to do? How do you learn the mandatory poses? How do you get a dark even tan? Where can you buy the needed supplies like skin dyes, posing oil, and posing suits?

 

This section is specifically aimed to help answer some of the questions competitive physique athletes find themselves asking. If you have a specific question, would like more detail about a covered topic, or would like to see a certain topic covered, please email us and let us know.

 

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Common Misconceptions About Competing