Ms. Fitness Indiana

September 23, 2006 - Indianapolis, IN

Overall Champion

Stacy Aulner
Graphic and Website Designer
Naperville, Illinois
Date of Birth: December 12, 1980
Height: 5' 5.5"
Weight: 120 lbs (126 lbs off-season)
Training Since: 2005

Contest History:
07/24/05 Ms. Fitness Illinois - Romeoville, IL - 3rd
09/09/05 Ms Fitness USA - Las Vegas, NV - 10th
05/27/06 Fitness Kumite Classic - Pittsburgh, PA - 6th
07/29/06 Ms. Fitness Illinois - Romeoville, IL - 1st
08/12/06 Ms. Fitness Eastern USA - Washington, DC - 2nd
09/08/06 Ms Fitness USA - Las Vegas, NV - 11th
09/09/06 Ms Fitness World - Las Vegas, NV - 13th
 

Future Goals:
I would love to place in the top five at Ms. Fitness USA.

Stacy's Tips:
Try to find a balance. When first starting out, the workouts and diet preparation can be overwhelming. Try to make a routine out of it and make sure you make time for yourself, friends and family.
 

Stretch EVERYDAY. Flexibility takes practice.

SLEEP SLEEP SLEEP. Your body needs 8 hours of sleep to fully recover and perform to its potential. So much happens while our bodies are sleeping.

Additional info:
Please visit my website at www.stacyaulner.com