OCB Mid-Atlantic Muscle Classic

August 26, 2006 - Trenton, NJ

Men's Bodybuilding Overall Champion

Paul Oliveira
Completephy@optonline.net
Personal Trainer
Morris Plains, NJ
Date of Birth: January 21, 1966
Height: 5' 7"
Weight: 154 lbs (175 lbs off-season)

Training Since: December 1985

Contest History:

3/13/2004 NBI Natural Tri-State, Tarrytown NY 1st Place & Overall Open Winner
9/3/2005 OCB South Jersey, Wildwood NJ, 3rd Place Open (only dieted for 6 weeks - last minute decision)
10/1/2005 NBI Natural USA Pro/Am, West Nyack NY, 1st Place
5/13/2006 NPC Natural Mid-Atlantic, New Brunswick NJ, 1st Place (lightweight), & Master's Overall Winner
8/26/2006 OCB Atlantic States, Burlington NJ, Master's Winner, & Open Overall Winner

Future Goals:

To compete in the Yorton Cup Nationals in 2007 in Washington, D.C.

Paul's Tips:

Be patient - it doesn't happen overnight. Remember, bodybuilding consists of 3 major "ingredients", weight training, nutrition, and cardio. If you neglect any one of these components, then you'll never reach your goals. Stay "Natural "- Steriods are for LOSERS!!!

"Natural" Bodybuilding is a tremendous sport. It's healthy, builds self-esteem, and you get a chance to meet wonderful people.