OCB Core Nutritionals Natural

Men's Bodybuilding Overall Champion

Kurt Weidner
Email
Certified Personal Trainer
Blacksburg, VA
DOB: 1/31/76
Height: 5' 11"
Weight: Contest 205 lbs (Off season 225 lbs)
Weightlifting since 1990

Contest History:
Contest History
1997 AAU Bodysculpting Classic, 1st place Men’s Open Tall, 2nd place Men’s Novice Tall
1998 NBI New York State Open, 2nd place Men’s Novice Tall, 3rd place Men’s Open Tall
1998 NABF North Carolina Supernatural, 1st place Men’s Junior Division,
2nd place Men’s Open Middleweight
1998 NGA Potomac Cup, 2nd place Men’s Open Light Heavyweight
1999 NGA Northeast, 2nd place Men’s Open Light Heavyweight
2000 NPA Nationals, 2nd place Men’s Open Light Heavyweight
2000 ANBA North Carolina Supernatural, 1st place Men’s Open Light Heavyweight,
Best Poser Award
2001 NPA Virginia State, 1st place Men’s Open Light Heavyweight
2001 INBF Mid-Atlantic, 1st place Men’s Open Heavyweight
2002 INBF NaturalMania Nationals, 2nd place Men’s Open Heavyweight
2003 INBF Tri-State, Men’s Open Overall Winner
2003 INBF Tournament of Champions, 1st place Men’s Open Heavyweight
2003 INBF Hercules, 1st place Men’s Open Heavyweight
2003 INBF Natural Connecticut, Men’s Open Overall Winner, Best Poser Award
2004 INBF Natural Atlantic Coast, 1st place Men’s Open Light Heavyweight
2004 INBF Natural Northeast America, 1st place Men’s Open Light Heavyweight
2004 INBF Northeast Classic, 2nd place Men’s Open Heavyweight
2004 INBF Hercules, 3rd place Men’s Open Heavyweight
2004 WNBF Pro Natural Mr. Universe, 5th place Heavyweight
2005 OCB Mid-Atlantic State 2nd place Men’s Under 40 Division
2005 OCB Core Nutritional Natural Men’s Overall Winner

Future Goals:
To continually improve my physique and enable myself to compete at the highest level possible. I also want to promote natural bodybuilding in every way possible. I plan to promote a show in Blacksburg, VA this coming fall.

Kurt's Tips:

Learn your own body. Everyone is different and thus the only way to figure out what works best for you is through trial and error. When it comes to training, every day you walk into the gym it’s an opportunity to improve your physique. Take advantage of this opportunity. At the end of your workout every day you should be able to say that you gave it your all that day.

Additional Information:

Training Methodology…Continuously shocking muscles by combining a variety of exercises and rep schemes as well as mixing heavier weights with intensity. The goal is to improve conditioning while maintaining and enhancing muscle size and shape.

Nutrition…6-8 meals a day (approximately every 2-3 hours) consisting of a balanced mix between lean meats, complex carbohydrates, vegetables, healthy fats, and protein from supplements.

Aside from Bodybuilding I enjoy…

Outdoor activities such as skiing, hiking, etc., spending time with my girlfriend, who is a fitness/figure competitor, playing with my dog (4 yr old female Rottweiler), Watching College Football, and Playing Sports