OCB Centaur Natural

June 24, 2006 - San Diego, CA

Women's Bodybuilding Overall Champion

Gayle Gray

Los Alamos, New Mexico
Date of Birth: Dec. 8, 1962
Height: 5' 1 3/4"
Weight: 98 lbs (112 lbs off-season)
Training since: 1991
 

Contest History:

1995 & 1996 NPC Ironman Naturally, Corvallis Oregon--Novice Women's Champion in '95, Third in Women's Open in '96;
2004 & 2005 Los Alamos Fitness Center's Bodybuilding and Figure Competition--Women's Bodybuilding Champion both years;
2005 OCB Southwest Classic-- won Women's Master's Class and Women's Open Short; 2005 Yorton Cup;
2006 OCB Southwest Classic--second place in Women's Master's and Women's Open Short

Future Goals: to continue training and tweaking presentation so I appear better every time get on stage.

Gayle's Tips: Learn as much as you can. There is a lot of information out there, some of it better than others. The more widely you read, the better you will be able to tell the difference. Take what you learn and discover what diet and training regimens work best for your body. I've found that what may be effective for a 25 year-old male doesn't necessarily give the same results for a 43 year-old female.
 

Additional comments: I wouldn't be where I am today without the support of my family, and much invaluable advice from bodybuilding mentors and friends. As I have benefited from their generosity. May I in turn pass on that largesse to others.